Get settled into our space at Kerry Hall in Capitol Hill! Pour a cup of coffee or tea, grab a pastry and get ready for an a day of “adulting”

Through intentional activities, guest speaker talks and group conversations we will lay a foundation for the topics we will be covering that day.

Example:

During Week 1, this section will include identity exploration with a focus on intersectional identities. Self-defining what adulthood means to you with the use of the wellness wheel as a framework.

Bring your own lunch or support a local business on Broadway. This is an opportunity to make connections with their rooted adult cohort and digest the material from part 1.

Through hands on activities & reflection participants will apply what they’ve learned during part 1 to create an individualized plan for applying what they’ve learned to their everyday life.

Example:

During Week 1, this section will include identifying personal strengths and growth areas in the context of adulting an independence. Next we will explore tangible resources and practices to help address the concerns and barriers using a strength based perspective.

We will end each session with a moment of grounding activity. Throughout the day you will be wrestling and considering perspectives and ideas about your future which can be a lot to digest. So we end each session listening to self, establishing next steps and sitting in gratitude.